Rising Up Rooted Mind, Body & Soul
Yoga | Retreats | Hiking | Reflexology | Backpacking | Book Club
Community Compassion Connection
At Rising Rooted, my mission is to create a vibrant space where joy and healing flow freely. Through yoga, reflexology, and transformative retreats, I invite you to step into a world where every breath inspires, every movement uplifts, and every moment connects you to the magic of your true self.
Here, wellness is more than just strength or stillness—it’s about embracing the beauty of laughter, the warmth of community, and the freedom to be unapologetically you. Whether you’re here to stretch, restore, or explore, I’m honored to guide you on this joyful journey of self-discovery and connection.
At Rising Rooted, we celebrate the adventure of life—together, let’s move, breathe, and grow into all that you’re meant to be.
At Rising Rooted, we celebrate the adventure of life—together, let’s move, breathe, and grow into all that you’re meant to
Yoga Classes
Yoga Classes
Yoga Classes
From energizing Power Yoga to soothing Candlelit flows and so much more. Your next class awaits.
Ready to explore more? Tap the menu (those three lines at the top) to dive into everything we offer—
Retreats
Yoga Classes
Yoga Classes
Transformative getaways, from local havens to distant wonders, designed to rejuvenate your soul and awaken your true self.
Reflexology
Yoga Classes
Reflexology
Step into the world of Thai reflexology—a centuries-old practice that uses focused pressure on key foot points to restore balance, boost circulation, and revitalize your mind and body. Relaxation begins here.
1:1 Coaching
Bindings & Brews
Reflexology
Transform your journey with personalized 1:1 coaching designed to empower, align, and inspire. Whether you're seeking personal growth, emotional balance, or support for your dreams, my coaching services provide the tools and guidance you need.
Somatic Coaching: Deepen your connection with your body, regulate your nervous system, and unlock healing from within.
Cyclical Coaching: Align your life with your natural rhythms for greater harmony, balance, and self-awareness.
Travel Coaching: Ready to host your own retreat? I’ll help you design and execute a meaningful, unforgettable group experience.
Investment: Coaching begins at $555.
Please send me a email to discuss options.
Hike & Brew
Bindings & Brews
Bindings & Brews
Join our Hike & Brew Club—where every trail leads to a refreshing pint. Explore nature, share stories, and toast to new adventures together. Cheers to the journey!
Bindings & Brews
Bindings & Brews
Bindings & Brews
Bindings & Brews Book Club: A laid-back space to read what you love, sip on your favorite brew, and connect with fellow book enthusiasts. Join us for monthly meetups and virtual discussions—open to everyone, near or far!
Yoga helps me decompress
Alexxis
Yoga helps me connect with my true self. Its a spiritual experience.
Ruth
