Grab A Journal & Pen And Go Deeper

1. 𝐒𝐀𝐅𝐄𝐓𝐘 𝐈𝐒 𝐓𝐇𝐄 𝐅𝐎𝐔𝐍𝐃𝐀𝐓𝐈𝐎𝐍 𝐎𝐅 𝐄𝐕𝐄𝐑𝐘𝐓𝐇𝐈𝐍𝐆 - Begin by tuning into the energy you're operating from and cultivate safety within your body through somatic practices. Notice sensations, your breath, and the rhythm of your heart, validating and honoring your felt experience. How do you personally experience safety in your body?

2. 𝐓𝐀𝐊𝐄 𝐌𝐄𝐒𝐒𝐘 𝐀𝐂𝐓𝐈𝐎𝐍 - Embrace the act of beginning again, releasing any stories, expectations, or judgments imposed by yourself or others. What do you need to let go of in order to move forward?

3. 𝐁𝐄 𝐎𝐏𝐄𝐍 𝐓𝐎 𝐑𝐄𝐂𝐄𝐈𝐕𝐄 - Allow yourself to receive support, pleasure, and love. When was the last time you opened up to receive? What does receiving feel like in your body?

4. 𝐈𝐍 𝐎𝐑𝐃𝐄𝐑 𝐓𝐎 𝐇𝐄𝐀𝐋 𝐖𝐄 𝐌𝐔𝐒𝐓 𝐅𝐄𝐄𝐋 - Engage in daily check-ins with your body. Notice how your body is feeling, the sensations present, and what they might be communicating. Honor without judgment what arises.

5. 𝐓𝐀𝐊𝐄 𝐔𝐏 𝐒𝐏𝐀𝐂𝐄 - Embrace expansion and stepping into your power. Be seen, take up space, utilize your gifts, and share your voice with the world. Challenge yourself to pursue actions that may initially seem daunting or unconventional. What would happen if you allowed yourself to step into your full potential?

6. 𝐂𝐄𝐋𝐄𝐁𝐑𝐀𝐓𝐄 𝐓𝐇𝐄 𝐁𝐈𝐆, 𝐒𝐌𝐀𝐋𝐋, 𝐀𝐍𝐃 𝐈𝐍-𝐁𝐄𝐓𝐖𝐄𝐄𝐍 - Celebrate the present moment and acknowledge your accomplishments, no matter how small. Celebrations can be simple acts of self-care like a bubble bath or a leisurely stroll. Practice gratitude by jotting down things you're grateful for and celebrating milestones with pre-planned rewards.