Coata Rica 2025

Nature, Nourish, Nurture is more than a retreat; it is a profound journey into the core of your being. If you yearn to unleash your wild essence and return to your roots, shedding old patterns and limiting narratives, this retreat offers a sacred sanctuary for transformation. Immerse yourself in the richness of locally sourced meals, exhilarating nature hikes, sun-soaked beach days, and thrilling zipline adventures. Engage in invigorating Buti Yoga sessions, participate in inspiring Wild Workshops, and connect deeply with ancient wisdom through visits to an indigenous tribe. This is not just a getaway; it’s an awakening experience that promises to rejuvenate your spirit and ignite your true potential.

While technology makes our lives easier, the modern lifestyle robs us of our natural ability to cope with stress and fight illnesses. We evolved in nature and it has been scientifically proven that being surrounded by trees and plants unlocks our natural healing abilities. Walking the grounds, swaying in your hammock or lounging by the pool overlooking the Caribbean Sea and the Rainforest, will reduce your stress, boost your immunity, lower your blood pressure and promote a sense of well being that forms the foundation for natural healing.

Indulge in a culinary journey that celebrates the bounty of our surroundings. At our retreat, every meal is a feast for the senses, crafted from fresh, locally sourced ingredients that capture the essence of our lush surroundings. From succulent fruits ripened under the Caribbean sun to seafood harvested from pristine waters, each dish reflects the vibrant flavors of our untamed landscape.

Our privileged location on the Caribbean side of the country affords us access to food sources untouched by modernization, ensuring that every bite is infused with the pure, unadulterated essence of nature. Savor the crisp sweetness of tropical fruits, the robust flavors of farm-fresh vegetables, and the delicate richness of seafood caught just offshore.

We understand that dietary restrictions and food allergies are as unique as our guests themselves. That's why our culinary team is dedicated to accommodating your individual needs with grace and precision. Whether you require gluten-free options, dairy alternatives, or have specific allergens to avoid, rest assured that every meal is prepared with the utmost care and attention to detail. Your well-being and enjoyment are our top priorities, and we're committed to ensuring that every dining experience is both nourishing and unforgettable.

In our sanctuary amidst Costa Rica's verdant Rainforest, we embark on a holistic journey of self-nourishment, embracing practices that nurture our mind, body, and spirit in harmony. Through the transformative modalities of breathwork, yoga, journaling, and workshops, we cultivate a sacred space where inner exploration and growth flourish.

Breathwork serves as our gateway to presence and inner peace, guiding us to harness the power of our breath to quiet the mind, release tension, and awaken the body's innate wisdom. In each breath, we find a moment of stillness, a portal to deeper states of awareness and connection.

Yoga becomes our moving meditation, a sacred dance of body and breath that invites us to embody presence, grace, and strength. Through the practice of asana, pranayama, and meditation, we honor the temple of our physical being, while cultivating a deeper understanding of the interplay between mind, body, and spirit.

Journaling becomes our soul's companion, a vessel for self-reflection and expression that invites us to delve into the depths of our inner landscape. With each stroke of the pen, we capture the essence of our experiences, dreams, and insights, weaving a tapestry of self-discovery and personal growth.

Workshops offer us the opportunity to delve deeper into the wisdom of ancient teachings and modern modalities, exploring topics that nourish our souls and expand our consciousness. From mindfulness practices to creative expression, from holistic healing to spiritual inquiry, each workshop becomes a sacred gathering—a space for learning, sharing, and transformation.

Together, through the synergy of these practices, we cultivate a holistic approach to well-being—one that honors the interconnectedness of mind, body, and spirit, and invites us to awaken to the fullness of our being. In the embrace of Costa Rica's wild heart, join me on a journey of self-discovery and self-nourishment—a journey that nourishes not only our individual souls, but the collective consciousness of our world.